spicyadhdjourney
ADHD, told the way it actually feels.
Spicy ADHD Journey is a space for honest stories and emotional clarity,
making sense of ADHD as lived experience, not a self-improvement project.
I’m not here to motivate you.
I’m here to make sense of the chaos.
ADHD content grounded in lived experience and research
for people tired of being optimized.
Ghada Zarnoog
Founder and Researcher
About
I write about ADHD from the inside, how it feels, not how it should be managed.
I’m drawn to the parts that don’t fit neatly into advice.
The humor, the overwhelm, the quiet grief, the moments that feel familiar but hard to name.
This space blends lived experience with research-informed thinking
without turning your life into something that needs fixing.
This space is for understanding your experience before trying to change it.
