Have you ever found yourself replaying a conversation 372 times in your head because someone might have meant something snarky? Or maybe a casual “We need…
Author: Ghada
If I had a dollar for every time I confidently said, “I’ll leave in five minutes!” and then looked up an hour later, I’d be rich…
I knocked over my coffee. Again…. Not dramatically. Just a slow, silent, undramatic tip… like my elbow gently decided this mug didn’t belong here. My white…
Let’s be real: ADHD doesn’t clock out when we’re around other people. It shows up in conversations, friendships, and even casual run-ins at the coffee shop.…
10 Things I Love About Having ADHD ADHD comes with its challenges, sure, but it also brings some pretty incredible perks. From unmatched creativity to hilarious…
Does your body ever feel like it’s stuck in overdrive, even when you’re sitting still? That’s your nervous system at work. For those of us with…
ADHD weekends don’t have to end in burnout. Discover a gentle weekend rhythm that blends rest, self-care, and small resets on your terms. Does this sound…
Living with ADHD is already like juggling fire. Add anxiety, and suddenly the fire is juggling you. When both are happening at once, your brain isn’t…
ADHD can feel like a constant balancing act, and let’s be real: some days are tougher than others. But managing it isn’t about being “perfect” or…
Burnout isn’t just feeling tired. It’s that overwhelming sense of exhaustion—mental, emotional, and physical—that makes even small tasks feel impossible. If you have ADHD, burnout isn’t…