ADHD and anxiety—a tag team that keeps life unpredictable, to say the least. But let’s get one thing straight: having both doesn’t mean life has to…
Author: Ghada
IntroductionLiving with ADHD and anxiety can feel like a balancing act, with both conditions adding unique pressures. But here’s the good news: understanding the link between…
Introduction: Balancing It All with ADHD Isn’t EasyIf managing ADHD feels like juggling flaming swords, you’re not alone. ADHD doesn’t just affect attention—it seeps into every…
ADHD in Women—More Than Just ForgetfulnessIf ADHD had a face, it wouldn’t be mine—or at least that’s what I thought for years. The typical image of…
You ever wonder if your scattered thoughts, endless to-do lists, and complete inability to keep track of time might mean something more? Yeah, same. 😅 If…
Meditation? really?When someone first suggested mindfulness for my ADHD, I laughed it off. The idea of sitting still and focusing on my breath? Not my vibe.…
Introduction:Two years ago, if someone had told me mindfulness could change my life, I’d probably have laughed in their face. Me? Sitting still? Clearing my mind?…
ADHD isn’t just about chasing focus—it’s about keeping your head above water while life throws 99 different things at you. If you’re tired of post-it notes…
On the surface, I was the student who had it all together—good grades, a busy social life, and a reputation for being “driven.” But beneath that…
Managing ADHD isn’t just about keeping your tasks in order—it’s about keeping your mind in check too. When your brain is wired differently, emotions can hit…