“You’re so smart, you just need to apply yourself.”Translation: “Why can’t you thrive in a system that was never built for you?” ADHD success isn’t about…
Browsing: Calming It
Content focused on regulation, nervous system care, and emotional steadiness. This is not about productivity or optimization, but about restoring safety, reducing overwhelm, and understanding what helps your system settle.
Ever wonder why some tasks feel impossible while others keep you hooked for hours? The answer lies in dopamine—your brain’s motivation chemical. For ADHD brains, low…
Introduction If you constantly replay conversations in your head, obsess over decisions, or feel paralyzed by “what-ifs,” welcome to the Overthinkers Anonymous Club—we meet daily in…
ADHD Productivity Hacks: Thriving in Chaos (Yes, It’s Possible!) Productivity with ADHD isn’t about being a well-oiled machine; it’s about being a quirky, slightly chaotic Swiss…
Does your body ever feel like it’s stuck in overdrive, even when you’re sitting still? That’s your nervous system at work. For those of us with…
Living with ADHD is already like juggling fire. Add anxiety, and suddenly the fire is juggling you. When both are happening at once, your brain isn’t…
Burnout isn’t just feeling tired. It’s that overwhelming sense of exhaustion—mental, emotional, and physical—that makes even small tasks feel impossible. If you have ADHD, burnout isn’t…
ADHD and anxiety—a tag team that keeps life unpredictable, to say the least. But let’s get one thing straight: having both doesn’t mean life has to…
Introduction Living with ADHD and anxiety can feel like a balancing act, with both conditions adding unique pressures. But here’s the good news: understanding the link…
Meditation? really? When someone first suggested mindfulness for my ADHD, I laughed it off. The idea of sitting still and focusing on my breath? Not my…