If you grew up in a home where emotions were contained, softened, or swallowed, you’ve experienced cultural emotional suppression firsthand. Many of us were raised to…
Browsing: ADHD Management
If forgetting what I was saying mid-sentence was an Olympic sport, I’d be draped in gold and casually humming the national anthem. ADHD brains are beautiful,…
Diagnosed with ADHD but still feeling lost? You’re not alone. Here’s how digital stories helped me connect, reflect, and actually start healing. Before I Had a…
Introduction If you constantly replay conversations in your head, obsess over decisions, or feel paralyzed by “what-ifs,” welcome to the Overthinkers Anonymous Club—we meet daily in…
If I had a dollar for every time I confidently said, “I’ll leave in five minutes!” and then looked up an hour later, I’d be rich…
I knocked over my coffee. Again…. Not dramatically. Just a slow, silent, undramatic tip… like my elbow gently decided this mug didn’t belong here. My white…
Let’s be real: ADHD doesn’t clock out when we’re around other people. It shows up in conversations, friendships, and even casual run-ins at the coffee shop.…
10 Things I Love About Having ADHD ADHD comes with its challenges, sure, but it also brings some pretty incredible perks. From unmatched creativity to hilarious…
Burnout isn’t just feeling tired. It’s that overwhelming sense of exhaustion—mental, emotional, and physical—that makes even small tasks feel impossible. If you have ADHD, burnout isn’t…
Introduction Living with ADHD and anxiety can feel like a balancing act, with both conditions adding unique pressures. But here’s the good news: understanding the link…