Does your body ever feel like it’s stuck in overdrive, even when you’re sitting still? That’s your nervous system at work. For those of us with…
Browsing: anxiety
Burnout isn’t just feeling tired. It’s that overwhelming sense of exhaustion—mental, emotional, and physical—that makes even small tasks feel impossible. If you have ADHD, burnout isn’t…
ADHD and anxiety—a tag team that keeps life unpredictable, to say the least. But let’s get one thing straight: having both doesn’t mean life has to…
IntroductionLiving with ADHD and anxiety can feel like a balancing act, with both conditions adding unique pressures. But here’s the good news: understanding the link between…